FLAXSEED- A super food for an effective weight loss
Published on December 5, 2024FLAXSEED- A super food for an effective weight loss
You must have noticed how some people tend to have seeds in their meal, well, one of those are flaxseeds. Flaxseed for weigh loss has been in news in recent times but not much of us know the benefits of flaxseeds, the fact that flaxseeds are used for weight loss is totally a new concept. It is gaining popularity slowly, but due to the lack of knowledge regarding the same, we get into a dilemma.
So, if you are still wondering if flaxseeds can help you lose fat, then this article will help you know all about flaxseeds, how flaxseed help us lose fat, its benefits and ways to consume it.
Among so many new ways that people discuss about as a remedy to lose weight, flaxseeds have been the new raving way to do so. In a nutshell, flaxseed are proteinous seeds that are more mostly yellowish or brownish in appearance. Introducing flaxseed in your daily diet might become a game-changer for your weight loss journey.
In today’s world, the impact of food in our health has made us become more conscious and reluctant toward eating proper nutritious food. Flaxseeds are also considered as a superfood with richness in their nutrient composition and other properties, let find out about it more-
Overview of the article:
WHAT ARE FLAXSEED-(Introduction and History)
Flax seeds very commonly termed as linseeds are seeds of the plant Linum usitatissimum, which is said to be first grown on the lands of Egypt. Still, today it has taken a toll on the world as it is cultivated in almost every other country.
The primary uses of flaxseeds were in the textile industries where they were woven into linen. Due to its strong structure and fibrous nature they were preferred to produce clothing items [1] . Flaxseeds for weight loss was later on developed.
Another great use of the flaxseed since ages were its use as a source of oil, and they were mainly cultivated for oil and fiber production.
The flax plants were fist cultivated for its use in the textile industry, and the remaining components of the residue were further used to extract oil from the seeds. Rich in protein, fibre and other nutrients makes it more consumable and useable.
NUTRIENT COMPOSITION OF FLAXSEED
The beneficial effects of flaxseed are mainly due to their composition. Flaxseeds are said to have some essential healing compounds that cannot be overlooked and thus are so widely used as a good place food positively influencing one’s health and weight. Use of flaxseeds for weight loss has made it more desirable.
HOW FLAXSEEDS HELP IN WEIGHT LOSS?
Flaxseeds for weigh loss is the most common reasons that people are including it in their daily diet and there are few reasons what makes it work so brilliantly that it is so much in market. We have tried to list down few of the most important ways by which flaxseed help in losing weight.
HOW TO USE FLAXSEEDS FOR WEIGHT LOSS
What to use flaxseeds for weight loss but aren’t sure how to? Then here are few way by which you can introduce flaxseeds for weight loss.
Make a smoothie– You can make healthy smoothies with banana and oatmeal and add 1 tablespoon of flaxseeds into it.
How to make banana oats flaxseed smoothie
Flaxseed water
Use flaxseed oil- Just like we try to incorporate olive oil in salad dressings and other cooking methods, flaxseed oil can also be used as in salads or other food.
It is recommended not to use flaxseed oil for cooking purpose or heat it in a way; it might reduce the components of the oil and make it less nutritional.
Sprinkle on your cereal or fruit salad- you can either add the seed directly in the oatmeal preparation or on the fruit bowl as a dressing.
Ground flaxseed for weight loss- freshly ground flaxseed are the best way to consume it.
You can make a drink out of it by :
Intake as supplements– oral supplements of flaxseeds are now available can be more convenient to consume as some people might find it difficult to drink or eat.
Sprouting the seeds- sometimes it is said that spouted for of seeds or grains have more nutrients in them than just the seed form, thus to make it more nutritional you can let the seeds be in a soaked muslin cloth and keep it overnight for 2 days, then consume it by chewing or adding in salads or sandwiches.
Use it in baking- Flaxseeds are also used to bake breads or other kinds of baking products. It not only gives a crunchy taste but is also considered healthy to consume.
WHAT IS BETTER GROUND FLAXSEEDS OF WHOLE FLAXSEEDS?
Ground flaxseeds re said to be more effective than the usual whole flaxseed because the ground form of flaxseeds are more easy for use and digestion. The absorption capacity of our body becomes easier in case of the powered flaxseeds. Moreover, ground flaxseeds re easier to store and its shelf life also increases as compared to oil or whole seed form.
THER BENEFITS OF FLAXSEEDS
Now that we know how flaxseeds for weigh loss can be a more that just losing weight here are few other reasons why you should consider having them. If your aim isn’t just losing weight or you want to know if there are other beneficial effects of flaxseed then here are few of the most important and common benefits of flaxseed.
TIPS AND DISCLAIMERS
BOTTOM LINE/CONCLUSION
Although flaxseeds are now considered as the super food due to its significant health benefits and its way to help in losing weight, but it is not a miracle compounds and thus should not be considered as a replacement for any exercise. Regular exercise and consumption of a healthy diet is recommended along with the introduction of the flaxseed in your diet that will enhance the entire process.
Having said so, it also becomes very important to consult a doctor before consuming flaxseed to understand if your health permits it or the appropriate amount for you to consume it. Expert opinion always plays by your side. With flaxseeds uniqueness and nutrients, it becomes essential for anyone to give it a try at least for not just losing weight but to benefit other health prospects.
COMMON QUESTIONS
- How to eat flax seeds?
There are various ways that you can practice eating flaxseeds, few of the most potent way is to consume it with your other dietary food, using it along with oatmeal or eating it with some missed fruit bowl are the most common ways to eat flax seeds. - How can I use flaxseeds for weight loss?
Various ways to consume flaxseeds have been discussed in this article, few of them comprising of consuming it directly with fruits or salads or you can power it and drink it with water. You can also soak it in water overnight and drink the water alone or let the seeds germinated and then eat it for more healthier nutrients. - How many flaxseeds should I intake daily to lose weight?
Too much of flaxseeds can cause an adverse effect on one’s body, and thus the proper intake of flaxseeds is important. To lose weight, one tablespoon of powdered or seeds is enough per day. Paring with other healthy fruits and drinks can help you gain more benefits from it. - What are better flax seeds or chia seeds-for weight loss?
The properties and benefits of both are individualistic and separate; both are well known for their capacity to help us burn fat and lose weight due to their high protein and fiber content. Thus flaxseed could help you lose weight if taken in an appropriate amount.
